Enrolment open now: Yoga for Hypermobility Online Training

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Click to find out more

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Enrolment open now: Yoga for Hypermobility Online Training 〰️ Click to find out more 〰️

Welcoming, Adaptive Yoga – Practice in a Way That Works for You

A woman practicing yoga or meditation on a mat while another woman helps her in a sunlit room with wooden floors and a large window.
20+ years of Yoga practice

20+ years of Yoga practice

Specialism in hypermobility

Specialism in hypermobility

Co-facilitator of 4 online courses

Co-facilitator of 4 online courses

Lead yoga teacher on 20 retreats

Lead yoga teacher on 20 retreats

9 years of yoga teaching experience

9 years of yoga teaching experience

Accessible Yoga Teacher

Accessible Yoga Teacher

ONLINE TRAINING


Yoga for Hypermobility and Associated Conditions

For hypermobile people and also professionals, such as yoga teachers/pilates instructors. It’s a self-paced online training with around 2 hours of pre-recorded theory videos, a library of at-home yoga practices, and curated linked resources. It explores hypermobility syndromes and common co-occurring conditions. Learn how to adapt yoga and relaxation practices for hypermobile bodies with this supportive, accessible approach.

ENROL NOW
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✦ A welcome message from Jas ✦

I help you to find what feels most supportive for your body and mind, whether partaking in a group class, 1-1 or in person retreat.

A woman leading a yoga class with three students, all sitting cross-legged on mats in a room with wooden floors and a large window, practicing seated meditation or breathing exercises.

Yoga classes

My yoga offerings are ever evolving to meet the needs of those who come to practice with me.

While my classes welcome everyone, I also specialise in hypermobility-aware, trauma-informed and accessible yoga.

I teach group classes/workshops online and in-person (currently Newcastle and York), as well as 1-1 yoga.

Book a class
A photo of two retreat guests walking towards the blue sea

Yoga retreats

I have taught on over 15 yoga retreats all over the world, as well as running 2 online retreats in the depths of lockdowns!

There’s something so powerful about the ‘pause’ and immersion that a Yoga retreat allows participants. The group experience is always a joy to facilitate, with people arriving as strangers and leaving as friends.

Upcoming retreats

Hi, I’m Jas!

I teach Chair Yoga, Yin, Restorative, Nidra, Vinyasa Flow, Meditation & Pranayama. I believe that Yoga can be a huge support for our personal and collective well-being. Tending to our well-being, moving the body and making space to cultivate internal awareness is one of many ways to take care of ourselves & each other amidst the twists and turns of life.

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  • “I’ve left every single class feeling refreshed and more mindful of my body / thoughts each time. Jasmine is a great teacher easing you in if you’re a beginner. It has been a lovely experience.”

    Jordan

  • “Jasmine was my yoga teacher for six months. After several different teachers, she was the first to make me feel good about my body in every practice. Instead of being disappointed that I am not where I want to be, I learned to be gentle and respectful to my body where I am."

    Eden

  • "Jasmine’s classes make me feel at ease. She’s very knowledgeable about Yoga philosophy but guides people to really practice in their own way, making Yoga accessible and relevant to everybody!"

    Olivia

  • "Jasmine has a welcoming and calming nature. Through her practices she helps her students to grow and transcend in yoga and yoga philosophy. With her classes you feel more at one with the elements. Would highly recommend!"

    Amelia

  • "I attended Jasmine´s yoga classes while working in an inspiring empowerment centre and living in a community in Brazil. Her powerful presence and calm way of guiding her yoga class participants from one yoga pose to another made me want to wake up early in order to attend to her classes."

    Miriam

  • "Beautiful practice in a calm and caring way . Gently leading the class through asana lifting beautiful put together."

    Hazel

Blog
Chair Yoga: Gentle, Accessible Movement for Everyday Life
Yoga, Wellbeing
Chair Yoga: Gentle, Accessible Movement for Everyday Life
Yoga, Wellbeing

Chair Yoga is a gentle, adaptable way to move that meets you exactly where you are. Whether you’re at a desk, at home, living with a health condition, limited mobility, or simply wanting a more accessible approach to movement, it offers a way to bring yoga into everyday life without needing a mat or a flexible body.

Read more →
Yoga, Wellbeing
Celebrating Summer Solstice with Yoga
Yoga, Wellbeing
Celebrating Summer Solstice with Yoga
Yoga, Wellbeing

As the Summer Solstice approaches, the sun climbs to its highest peak, casting its warmth upon the earth. This turning point in the year marks the beginning of summer and the longest day of sunlight in the Northern Hemisphere. In this blog, I explore how we can theme our Yoga practice around Summer Solstice.

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Yoga, Wellbeing
What is Trauma-Informed Yoga & Why Does it Matter for Everyone?
What is Trauma-Informed Yoga & Why Does it Matter for Everyone?

Trauma-informed classes and content reject a one-size-fits-all approach. A trauma-informed yoga teacher gives classes that support choice, consent, and agency. This means various options will be given and students will be guided to explore accessing greater internal safety. Read on to find out more about how this looks in practice and why trauma-informed Yoga can benefit everyone in class, regardless of if they have a trauma history or not.

Read more →