I want to talk about a topic that is incredibly important yet too often is not taken seriously enough in group spaces. I work in the wellness industry, and despite there being many places within this space that offer gluten-free options, there are many that do not fully understand coeliac disease and the specific steps that need to be taken to truly label a meal “gluten-free”. This article is essential reading for anyone who runs retreats, or workshops/ yoga teacher trainings that involve communal meals.

Let’s get one thing straight, Yoga is not a one-size fits all. All kinds of people come to Yoga for all kinds of reasons and contrary to popular belief you don’t have to be able to touch your toes to be “good” at Yoga! Read on to learn more.