Chair Yoga is a gentle, adaptable way to move that meets you exactly where you are. Whether you’re at a desk, at home, living with a health condition, limited mobility, or simply wanting a more accessible approach to movement, it offers a way to bring yoga into everyday life without needing a mat or a flexible body.

As the Summer Solstice approaches, the sun climbs to its highest peak, casting its warmth upon the earth. This turning point in the year marks the beginning of summer and the longest day of sunlight in the Northern Hemisphere. In this blog, I explore how we can theme our Yoga practice around Summer Solstice.